ABOUT ME
BE WELL, IT'S A SKILL
I’ve struggled with food and body image all my life. As a kid, I was a tomboy. I was never big or small. In fact, by scientific standards, my body was regular and that sense of ordinary translated into not having a real foundation for health or wellness. My health and fitness standards were constantly persuaded by my peers and social expectations. The simple truth is when I had my son I decided that I had enough.
I spent almost 30 years on Earth not understanding how my body worked and how to be comfortable in it because I was too worried about everyone else. I knew IF I didn’t change, I would get good at:
- Settling
- Being Insecure
- Uncomfortable in my own skin
- Worst of all, being everyone else’s cheerleader, except my own.
Since 2012, I’ve dedicated ALL my time and energy redefining what health, wealth, education and nutrition really mean to me: a mama, educator, health coach, personal trainer, teen mentor, Nationally Qualified bikini bodybuilder, with tons of food allergies, divorced and co parents in Hawaii.
