When making a lifestyle change, there are a lot of factors to consider.  I took my time in considering if I wanted to commit both my time, energy, and money to this bootcamp. Based on past failures and bad information in other health programs, I felt that being mindful of nutrition and health was just confusing, expensive, and time consuming... It took one conversation with Steph for me to push my excuses aside and give myself the chance to change.

What I valued from Steph’s mentorship is her understanding that it isn’t easy, there will be barriers, you will make mistakes, you will have ups and downs, but regardless, she will be there every single step of the way. She never left. She allowed pace to reflect but also threw challenges to battle negativity. I appreciated her ability to use her experiences (good and bad) to shape the curriculum and she truly entered on the human level during this health journey. In addition, I firmly believe that knowledge is power. Whew! We had anatomy, physiology, exercise science, biology, chemistry, psychology, neuroscience integrated into tangible applied learning lessons was incredibly beneficial to not just learn—but to truly understand as well. You understand the body and you understand yourself. She listens, she empathizes, but she also empowers and encourages. It’s a reciprocal partnership that allows for perpetual growth and a change in perspective... Highly recommend.

I wasn’t exactly sure what I was getting myself into but I knew I could feel something great was about to happen! This program has opened my eyes to a different meaning of self care and I have a greater respect for living my best life! Thank you Steph for your time and educating me with knowledge I can share with my family.

She LISTENS! She doesn't just speak at you, she listens to your wants and needs and finds the happy medium. She motivates you to push beyond what you think you can do and is always available to make sure you feel supported and valuable!

Steph is a force of nature! She has the rare combination of content knowledge, applied experience, and full-throated passion! In other words she knows her stuff, sheʻs been there, and sheʻll inspire you you to do the same! 

Steph is such a beautiful soul! When I had questions about my diet and my body, I contacted her and she created a personalized video for me that not only addressed my questions but that opened up an opportunity for further dialogue, conversation, and learning. When I met with Steph in person, she created a comfortable and nurturing environment, one that I could easily share in. It is clear, with everything that she does, that health and genuine wellness is her passion. She is dedicated to helping people live healthier lives and she approaches her work with true aloha! I am extremely thankful for all of the work that she puts into learning, educating herself, and working with people. Our community is better because of people like Steph.